（一）

Experts in nutrition suggest that we should eat at least five different kinds of vegetables and fruit a day. They are very necessary for our health and help our bodies work well. They reduce the risk of getting ill. There are a lot of vegetables and fruit to choose from and they taste delicious. 1

It’s easy to buy our food from the local supermarket， so why do we take the trouble to grow our own？ Here are several good reasons：

2 You can pick and eat it at once. When you have tried it， you will agree that vegetables and fruit that are eaten straight from the garden taste better than anything you can buy in the supermarket.

You may want to cut down on your“food miles”— the distance that a product has travelled before it reaches your kitchen. Many food packages are flown halfway across the earth. 3

Homegrown food is likely to be healthier. Food producers often use fertilizers and pesticides which can end up in your food. If you grow your own， things are different. 4 You might also choose to grow some traditional vegetables and fruit. These often have more of the vitamins， mineral （礦物質(zhì)） and protein （蛋白質(zhì)） that keep you healthy.

5 And you can grow your own even if you only have a small backyard or a balcony. Some food can grow well in pots， including lettuce， tomatoes， potatoes and carrots. You can recycle plastic bottles and cups to grow something. Just make sure there are holes for drainage and small plate under them to catch drops of water.

Happy gardening！

根據(jù)材料內(nèi)容，從下面5個(gè)選項(xiàng)中選出能填入文中空缺處的最佳選項(xiàng)，使短文意思通順、內(nèi)容完整。

A. Best of all you can grow your own！

B. You can control what goes on and into the food you eat.

C. That’s not so good for you， or for the planet.

D. Food that you grow yourself is always fresh.

E. If you have a large garden， growing your own is easy.

（二）

It is said that the eyes are the windows to our soul. 1 Your eyes need everyday attention.

First， you have to pay more attention to your diet （飲食）. 2 It’s good for your eyes. Also， a regular amount of vitamins A and B2 should also be taken.

Second， you must have regular and enough sleep. This relaxes the eye muscles and gives them the rest they need. Sleep can help the body repair its tired tissue （組織）. 3 Loss of sleep can give you dark circles under your eyes.

4 Blink （眨眼） your eyes at regular periods to keep your eyes moist （濕潤的）.

Last， you should treat your eyes correctly. For example， if you get something in your eyes， don’t start rubbing （揉） it. Rubbing is harmful to your eyes. Don’t read or write in poor or bright sunlight because sunlight can cause eye tiredness. 5 Too much reading， writing， watching television or working on a computer can also cause eye tiredness， so rest is required.

根據(jù)材料內(nèi)容，從下面5個(gè)選項(xiàng)中選出能填入文中空缺處的最佳選項(xiàng)，使短文意思通順、內(nèi)容完整。

A. Eat more fruits， vegetables， fish， eggs and milk.

B. However， to have healthy eyes， you have to look after them properly.

C. Remember to use sunglasses to stop the sun from shining directly in your eyes.

D. You should sleep for at least seven to eight hours every day.

E. Next， it’s necessary for you to exercise your eyes every day.