張必勤

（陜西省寶雞市教育教學(xué)研究室）

人生旅途中，每個(gè)人都會(huì)遇到大大小小、長(zhǎng)期或短暫的挫折和失敗。當(dāng)我們情緒低落、失落和迷惘時(shí)，自我交談是自己與自己心靈的真誠(chéng)交流與探索，是我們當(dāng)今復(fù)雜社會(huì)壓力下，自我治愈的全新、有效手段。

Life is like a big swing, dangling between the depths of happiness and sadness.As soon as we descend down the slope（斜坡）of sadness, we accelerate over the ever-feel-good acclivity（加速度）of happiness.At times of distress, when we are down we slip over an abyss of emotional trauma（創(chuàng)傷）and frustrations.One who can rise above the occasion, is the architect of many wins over sorrows.

To come above tougher times you have to pep yourself up, when you are feeling low, lost and confused.This can be done effectively by self-talk.Self-talk is a way of talking to oneself.It can be effectively used for soul searching.When talking to ourselves, we hardly lie as our conscience controls our speech.Self-talk is efficient because when we are vocal about our thoughts, it makes a larger impact on our mind.Our brain then receives the same message from the mind as well as the ears.This repetition pep talks and thoughts fine tunes the performance of brain.

Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind.Actually many times in our life, we find others advising us to do better in studies,sports, life etc.We usually get bugged by these people and blank our ears out of their constructive suggestions.It is because it doesn’t come from within us.And when something comes from within you, you always try your best to do justice to it.Self-talk can thus ameliorate our status.

Each one of us has some good points and some bad ones.Though we hardly admit in pubic, we know in our mind that we could do better in some areas of our personal landscape.This get-better attitude can be converted into a practical reality using self-talk.

If you are an introvert（內(nèi)向的人）and you want to be the gregarious person like you friend next door,all you need to do is talk to yourself.Tell yourself with all the sincerity and emotions that“I can be like him.I am a natural born speaker.I do like people and speaking comes naturally to me.I just have to be ready to listen and speak”.Suppose you love a person and want to tell him or her, then just say to yourselves “I love her with all my heart.She is the only one and I know it.If I don’t let her know, it would be grave injustice on my part.Every person loves to be loved.Even she will.”

These are just some examples I have explained.It’s up to you to program your own mantra（咒語(yǔ)）.If you are highly optimistic to do better, there is no better motivator than self-talk.So guys start talking.

【文章內(nèi)容簡(jiǎn)介】本文是一篇“人與自我”主題語(yǔ)境下關(guān)于“生活與學(xué)習(xí)（認(rèn)識(shí)自我，豐富自我，完善自我）”的議論文。它探討了如何進(jìn)行壓力和焦慮之下的自我心靈調(diào)節(jié)。作者在本文中闡述了為什么要與自我交談，自我交談的益處及如何進(jìn)行自我交談，并鼓勵(lì)大家在壓力和焦慮之下，與自己敞開心扉地交談。

全篇譯文

生活像一個(gè)大秋千，總在開心和憂愁間搖擺。每當(dāng)我們陷入憂愁的低谷時(shí)，我們也開始沖向開心的頂峰。在深陷悲痛，跌入感情創(chuàng)傷和絕望的深淵的時(shí)候，能夠從中走出來(lái)的，就是戰(zhàn)勝悲傷的贏家。

當(dāng)你感覺(jué)情緒低落，失落和迷惘時(shí)，要從艱難中走出，你要不斷激勵(lì)自己。這可以用自我交談的方式有效地實(shí)現(xiàn)。自我交談其實(shí)就是與自己對(duì)話。它能夠有效地運(yùn)用于靈魂的探索。當(dāng)我們和自己談話時(shí)，我們很難說(shuō)謊，因?yàn)槲覀兊牧夹闹渲徽?。自我交談之所以有效，是因?yàn)槲覀兛梢月牭阶约旱南敕?，這對(duì)我們思想有很強(qiáng)的影響力。我們的大腦像耳朵一樣從思想中接收信息。重復(fù)激勵(lì)的談話和想法會(huì)調(diào)節(jié)大腦的反應(yīng)。

自我交談是一個(gè)軟件，當(dāng)它被恰如其分地轉(zhuǎn)載我們的思想時(shí)，它就能指引我們得到更好的結(jié)果和一個(gè)健康的心態(tài)。實(shí)際上在生活中我們經(jīng)常會(huì)遇到別人勸告我們，要在學(xué)習(xí)、體育和生活等方面做得更好。我們經(jīng)常對(duì)別人在我們耳邊的嘮叨感到厭煩，對(duì)富有建設(shè)性的建議也聽不進(jìn)去。這是因?yàn)檫@不是來(lái)自我們內(nèi)心的聲音。當(dāng)這個(gè)聲音來(lái)自你的內(nèi)心時(shí)，你就會(huì)全力以赴去實(shí)現(xiàn)它。因此，自我交談可以改善我們的現(xiàn)狀。

每個(gè)人都有優(yōu)點(diǎn)和弱點(diǎn)。雖然我們幾乎不會(huì)在公共場(chǎng)合承認(rèn)，我們清楚自己在個(gè)人生活的某些方面可以做得更好。通過(guò)自我交談，我們可以做得更好，這個(gè)觀點(diǎn)就能在生活中變?yōu)楝F(xiàn)實(shí)。

如果你是內(nèi)向型的，你想如你隔壁的朋友那樣出眾，你所要做的就是和自己交談。充滿誠(chéng)摯和感情地告訴自己“我可以像他一樣，我是個(gè)天生的演說(shuō)家。我確實(shí)喜歡人們，我天生就會(huì)談話。我只要準(zhǔn)備好傾聽和談話就是了?！?假設(shè)你愛(ài)一個(gè)人，你想告訴他或她，那么就對(duì)自己說(shuō)“我全心全意地愛(ài)她，我知道她是我的唯一。如果我不告訴她，這對(duì)自己很不公平。每個(gè)人都喜歡被他人所愛(ài)。她也一樣。”

這些只是我用來(lái)解釋的例子。怎么說(shuō)取決于你自己。如果你非常樂(lè)觀地想做得更好，自我交談就是最好的辦法。所以，開始交談吧！

人教版課標(biāo)單詞復(fù)現(xiàn)

slipvi./n.滑倒；滑落；溜走/滑倒；小錯(cuò)誤；紙條（選必二U5）

occasionn.特別的事情（或儀式、慶典）；（適當(dāng)?shù)模C(jī)會(huì)（必修三U1）

efficientadj.效率高的；有功效的（選必一U2）

impactn.巨大影響；強(qiáng)大作用；沖擊力；碰撞力（必修二U5）

tunen./vt.曲調(diào)；曲子/調(diào)音；調(diào)節(jié)；調(diào)頻道（選必四U4）

justicen.公平；公正；合理（選必四U5）

admitvt.承認(rèn)；準(zhǔn)許進(jìn)入/加入（必修三U3）

optimisticadj.樂(lè)觀的（選必二U2）

課標(biāo)外生詞

danglev.（使）懸垂，（使）懸掛；（使）懸蕩；來(lái)回?cái)[動(dòng)著n.懸蕩，懸垂；懸蕩（或懸垂）物

acceleratev.加速；（使）加速；加快

distressn.窘迫；痛苦；憂慮；困苦

abyssn.深淵

frustrationn.沮喪；挫??；受挫；阻止；受阻；懊惱；懊喪；令人懊喪（或懊惱、沮喪）的事物

pepv.激勵(lì)；使充滿活力，使精力充沛n.精力；活力；熱情

consciencen.良心；良知；憑良心；內(nèi)疚；愧疚

vocaladj.發(fā)聲的；嗓音的；直言不諱的；大聲表達(dá)的

loadv.裝載；承載；輸入；裝入；寫入；載入；存（數(shù)據(jù)或程序）

amelioratevt.改善；改進(jìn)；改良

convertv.轉(zhuǎn)換；轉(zhuǎn)化；（使）轉(zhuǎn)變；（使）改變（宗教或信仰）；（使）改變（觀點(diǎn)、習(xí)慣等）；（使）皈依；可轉(zhuǎn)變?yōu)?/p>

gregariousadj.群居的

graveadj.嚴(yán)肅的n.墳?zāi)?/p>

構(gòu)詞法知識(shí)應(yīng)用

depthn.向下(或向里)的距離；深(度)（選必一U3）【同根詞deep】

descendv.下降；下來(lái)；降臨；來(lái)臨；下斜；下傾【同根詞：descendantn.后裔；后代；子孫（必修二U4）】

architectn.建筑師；設(shè)計(jì)師；締造者；創(chuàng)造者【同根詞：architecturen.建筑設(shè)計(jì)；建筑學(xué)（必修一U2）】

sorrown./vi.悲傷；悲痛；傷心事/感到悲傷（選必三U5）【同根詞：sorry】

repetitionn.重復(fù)；重做（必修二U5）【同根詞repeat】

constructiveadj.建設(shè)性的；積極的；有助益的【同根詞constructionn.建筑；建造；建造物；（句子、短語(yǔ)等的）結(jié)構(gòu)（必修三U3）】

sincerityn.誠(chéng)意；真摯；純粹【同根詞sincere，sincerely】

injusticen.不公正，不公平（的對(duì)待或行為）【同根詞justice】

motivatorn.激勵(lì)因素；操縱機(jī)構(gòu)；操縱裝置；（飛行器的）舵【同根詞motivateadj.積極的；主動(dòng)的（選必二U2）motiven.動(dòng)機(jī)；原因；目的（選必三U4）】

短語(yǔ)積累

pep sb./sth.up增加……的趣味；使興致勃勃；激勵(lì)；使活躍[同義詞liven up]

on my part就我而言；就我來(lái)說(shuō)

up to you你決定；你說(shuō)了算；一切由你

It’s up to you to...……由你決定。

熟詞生義

downadj.停機(jī)；沮喪；停止運(yùn)行；情緒低落；悲哀vt.使倒下；擊倒；（一下子）喝下，吃下

一詞多義

bugn.（機(jī)器，尤指計(jì)算機(jī)的）故障，程序錯(cuò)誤，缺陷 ；蟲子；竊聽器；小昆蟲；著迷；熱衷；小病；輕微的傳染病vt.竊聽（談話）；使煩惱；在（某處）裝竊聽器；使惱怒

blankadj./n.空白的；無(wú)圖畫的（或韻律、裝飾）的；沒(méi)表情的/空白；空格（選必三U5）v.毫不理睬（某人）；突然忘掉；突然思路模糊

statusn.地位；身份；（進(jìn)展的）狀況，情形；重視（或崇尚）程度；社會(huì)上層地位；高級(jí)職位

美句積累

1.Life is like a big swing, dangling between the depths of ____________________ .生活像一個(gè)大秋千，總在開心和憂愁間搖擺。

2.To come above tougher times you have to___________, when you are feeling low, ____________________ .當(dāng)你感覺(jué)情緒低落，失落和迷惘時(shí)，要從艱難中走出 ，你要不斷激勵(lì)自己。

3.When talking to ourselves, we ____________________ lie as our conscience controls our speech.當(dāng)我們和自己談話時(shí)，我們很難說(shuō)謊，因?yàn)槲覀兊牧夹闹渲徽劇?/p>

4.Self-talk is efficient because when we are________________, it __________________ on our mind.自我交談之所以有效，是因?yàn)槲覀兛梢月牭阶约旱南敕ǎ@對(duì)我們思想有很強(qiáng)的影響力。

5.Self-talk is a software, which when ____________________ onto our mind ________________ourselves for better results and a healthy mind.自我交談是一個(gè)軟件，當(dāng)它被恰如其分地轉(zhuǎn)載我們的思想時(shí)，它就能指引我們得到更好的結(jié)果和一個(gè)健康的心態(tài)。

6.We usually ________________ by these people and________________ their constructive suggestions.我們經(jīng)常對(duì)別人在我們耳邊的嘮叨感到厭煩，對(duì)富有建設(shè)性的建議也聽不進(jìn)去。

7.If you are ____________________ and you want to be the___________like you friend next door, ____________________ is talk to yourself.如果你是內(nèi)向型的，你想如你隔壁的朋友那樣出眾，你所要做的就是和自己交談。

8.____________________ to program your own mantra.怎么說(shuō)取決于你自己。

9.If you are ________________ to do better, there is________self-talk.So guys start talking.如果你非常樂(lè)觀地想做得更好，自我交談就是最好的辦法。所以，開始交談吧！

閱讀思考

1.What is self-talk?

_________________________________________

2.How could we talk to ourselves?

_________________________________________

3.Why is self-talk effective ?

_________________________________________

4.When will you perform self-talk?

_________________________________________

5.What would you say to yourself when you perform self-talk?

_________________________________________

_________________________________________

語(yǔ)篇知識(shí)

An argumentative essay tries to convince other people to agree with the author’s point of view, to approve a policy or a course of action that he proposes, or to do something that he wants to be done.Speeches on policies, editorials of newspapers, articles on political or theoretical questions, are often argumentative.

Augmentative essays have certain basic features in common.

(1) A well-defined theme.(2) Sufficient evidence.(3) Good logic.

(4) Clear organization.(5)An honest and friendly attitude.

Do you know what“an argumetative essay”means in Chinese？

答案與解析

美句積累：

1.happiness and sadness 2.pep yourself up, lost and confused 3.hardly 4.vocal about our thoughts, makes a larger impact 5.properly loaded, directs 6.get bugged, blank our ears out of 7.an introvert, gregarious person, all you need to do 8.It’s up to you 9.highly optimistic, no better motivator than

閱讀思考：

1.Self-talk is a way of talking to oneself, which can pep yourself up, when you are feeling low, lost and confused.

2.Tell yourself with all the sincerity and emotions.

3.When talking to ourselves, we hardly lie as our conscience controls our speech.Self-talk is efficient because when we are vocal about our thoughts, it makes a larger impact on our mind.

4-5.開放性話題，答案符合邏輯、語(yǔ)法正確即可，無(wú)限定。

語(yǔ)篇知識(shí)：

議論文