早餐是一天中很重要的一餐。人們應(yīng)該吃好早餐來保持健康。合理的飲食是健康的必要條件。為了保持健康，你應(yīng)該吃不同的食物。

優(yōu)質(zhì)的早餐應(yīng)包括雞蛋、面包、牛奶等。每天吃早餐，你會感覺在上午的工作中充滿活力。

孩子們不吃早餐就可能長個慢，他們上午在校時也可能無法學(xué)好、玩好。不吃早餐的孩子更容易生病，而且生病后，比起那些有良好健康習(xí)慣的孩子，他們可能要花更長的時間恢復(fù)身體。

食物為身體提供能量。沒有食物，身體的運(yùn)轉(zhuǎn)就會慢下來。因此，要想保持健康并在每一個上午都做到最好，你必須吃早餐。

Breakfast is an important meal of the day. People should always eat a good breakfast to keep well. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.

A good breakfast should include eggs， bread， milk， and so on. By eating breakfast every morning， you may feel lively in the mornings work.

Food provides energy for the body.?Without food the body operation will slow?down. So you must eat breakfast to keep?well and do your best each morning.

Without breakfast， children may not?grow as fast as they should and may not?study and play as well in school in the?morning as they could. They may have more?sickness， and when they are sick， it may?take them longer time to get well than?children with good health habits.

Word Bank

sickness n. 疾??；不健康

operation n. 運(yùn)轉(zhuǎn)；運(yùn)行