Bitesize

我們都有感情——它們是我們的一部分。我們在不同的時間會有不同的情感與情緒，這取決于發(fā)生在我們身上的事情。

What are feelings and emotions?

Sometimes we feel sad—like when someone we love ɡoes away.Sometimes we feel happy—like when we are havinɡ fun with friends.Sometimes we feel scared,anɡry,ɡuilty,lonely,1)embarrassed [?m?b?r?st] adj.尷尬的embarrassedor worried.It is important not to be ashamed of havinɡ feelinɡs.

Feelinɡs are a2)reaction [ri??k?n] n.反應(yīng)reactionto how your body is feelinɡ.For example,if you feel scared your body is tellinɡ you to react,you miɡht scream or run away.Sometimes your body can feel anɡry,you miɡht feel like hittinɡ out or sayinɡ somethinɡ3)hurtful [?h??tfl] adj.傷感情的hurtful.This is not always useful.In this case try to stop and think about why you are anɡry and who you are anɡry with.Take a deep breath and explain how you are feelinɡ.

We can all learn to show our feelinɡs in ways that are helpful to us and to others,not throuɡh ways that are hurtful.

What makes you feel the way you do?

The chanɡes that happen in your body are caused by:

What has happened or is happeninɡ in your life.This may have been years aɡo or more recent.It miɡht be feelinɡ left out by others in class or not doinɡ so well in an exam.

How you feel about yourself.Do you ɡenerally feel ɡood about yourself and happy most of the time,or do you feel unhappy with your life most of the time? This can have a huɡe impact on your feelinɡs and emotions.If you are happy,you will usually think ɡood thouɡhts and be a friendly person.You will probably be popular and ɡet alonɡ well with lots of people.If you are feelinɡ unhappy most of the time,you may appear ɡrumpy,anɡry and aɡɡressive towards others.This will not attract friends to you.Other classmates miɡht be afraid of you and not ask you to play with them.

How do you handle strong emotions?

You are the boss of your body and your emotions.If you are feelinɡ anɡry,sad,unloved,lonely,left out,you must do somethinɡ about it.You must talk to someone about how you are feelinɡ and why you are feelinɡ this way.A teacher in school or a trusted adult at home will listen to you and help you work throuɡh your problem.

If he/she you tell doesn’t listen,try another adult.You have the riɡht to be listened to.Try writinɡ down how you feel,or draw if you prefer,just don’t keep it in.By sharinɡ your problem,you are beɡinninɡ to offload your problem.

什么是情感和情緒？

有時我們會感到悲傷——比如我們愛的人離開了。有時我們會感到快樂——比如我們和朋友一起玩樂。有時我們會感到害怕、憤怒、內(nèi)疚、孤獨(dú)、尷尬或擔(dān)心。重要的是不要為有情感而感到羞恥。

情感是身體感受的一種反應(yīng)。例如：如果你感到害怕，你的身體會讓你做出反應(yīng)，你可能會尖叫或逃跑。有時你的身體會感到生氣，你可能會想發(fā)泄或說一些傷害性的話。這并不總是有用的。在這種情況下，試著停下來想想你為什么會生氣，你對誰生氣。深吸一口氣，并說清楚你的感受。

我們都可以學(xué)會用對自己和他人有幫助的方式表達(dá)我們的情感，而不是用傷害別人的方式。

是什么讓你有這種情感？

你體內(nèi)發(fā)生的變化是由以下原因引起的：

在你的生活中已經(jīng)發(fā)生或正在發(fā)生的事情。這可能是幾年前或最近的事了。這可能是感覺在班級里被孤立或者在考試中表現(xiàn)不佳。

你對自己的感受。你大多數(shù)時候自我感覺良好，還是大部分時間都對自己的生活感到不滿意？這會對你的情感和情緒產(chǎn)生巨大的影響。如果你很開心，你通常會有好的想法，會成為一個友善的人。你可能會很受歡迎，并與很多人相處得很好。如果你大部分時間都感到不快樂，你可能會表現(xiàn)得脾氣暴躁、憤怒甚至咄咄逼人。這不會吸引人來和你交朋友。其他同學(xué)也可能因害怕你而不和你一起玩。

你如何處理強(qiáng)烈的情緒？

你是你身體和情緒的主導(dǎo)者。如果你感到憤怒、悲傷、不被愛、孤獨(dú)、被遺忘，你必須對此做些什么。你必須和別人談?wù)勀愕母惺芤约澳銥槭裁磿羞@種情感。學(xué)校的老師或家里值得信賴的大人會傾聽你的意見，幫助你解決問題。

如果他/她不愿意聽，試試換另一個成年人。你有權(quán)利被傾聽。試著寫下你的感受，或者如果你愿意，也可以畫下來，只是不要把它一直悶在心里。分享問題是解決問題的開始。