景一

暑假結(jié)束了，是時候考慮一下新學(xué)年了。有些人渴望認(rèn)識新老師，見到朋友們并和他們交流所有的暑期冒險經(jīng)歷，也有人擔(dān)心新學(xué)年的到來。以下是一些讓你順利開啟新學(xué)年的秘訣，這些秘訣可以幫助你緩解壓力，規(guī)劃好新學(xué)年的學(xué)習(xí)。

◆Reconnecting with a healthy lifestyle

During holidays， children have often been allowed to sleep late and eat what they wanted at any time. The first thing to do is to help yourself make a smooth start and not to wait until the last day to find a healthy lifestyle. You should get used to have regular1 and reasonable2 hours of sleep and to eat healthy food. This of course needs several days of “rehabilitation3”. The best thing is to start reconnecting with a healthy lifestyle one week to ten days before school starts.

◇重新建立健康的生活方式

在假期里，孩子們經(jīng)常可以睡得很晚，隨時想吃什么就吃什么。要做的第一件事是幫助自己順利開始，不要等到最后一天才找回健康的生活方式。你應(yīng)該習(xí)慣規(guī)律合理的睡眠時間和健康的飲食，這當(dāng)然需要幾天來“復(fù)原”。最好在開學(xué)前一周到十天左右開始重新建立健康的生活方式。

◆Buy study resources4

Buy all the resources available for your grade. This will help you do your homework rightly. The resources may include a good dictionary， educational softwares...

◇購買學(xué)習(xí)資源

購買你所在年級的所有可用的資源。這將幫助你正確地完成家庭作業(yè)。學(xué)習(xí)資源可能包括一本好字典、教育軟件……

◆Create a pleasant study environment

A few days before school starts， do a tidy-up of the desk and the shelves. Clean up your desk. Make it a comfortable place to do your homework. Your workplace should be a quiet well-lit corner where it feels good.

◇創(chuàng)造一個愉快的學(xué)習(xí)環(huán)境

開學(xué)前幾天，把書桌和書架整理一下。收拾好你的桌子，把它打造成為一個適合做作業(yè)的地方。你的學(xué)習(xí)場所應(yīng)該是一個安靜明亮、令人感覺舒適的角落。

◆Know about your new classroom

If you change your classroom， you need to learn how to find your way to the new classroom. Start building new relationships in your new classroom. It will be easy for you to make new friends if you are willing to. Your new teachers will also be happy to get on well with you.

◇了解你的新教室

如果換了教室，你需要弄清楚如何找到新教室。在新的教室中開始建立新的人際關(guān)系。如果你愿意，交新朋友對你來說是很容易的。你的新老師也會很樂意與你和睦相處。

◆Develop dialogue

If you feel anxious of the new school year， it is very important to talk to your parents about your fears. They will surely find a way to help you get over your fears. They will certainly show you that they believe in your abilities， and will be willing to help you with your homework if it need be. It is also important that you believe in your own abilities.

◇展開對話

如果你對新學(xué)年感到焦慮，和父母談?wù)勈欠浅Ｖ匾?，他們一定會找到方法來幫助你緩解焦慮。他們肯定會向你表明他們相信你的能力，如果需要的話，他們愿意在家庭作業(yè)方面提供幫助。相信自己的能力也是至關(guān)重要的。

◆Set goals

Set goals for yourself. Your study goals must be realistic5 and achievable6. For example， start with small steps to reach higher targets7.

◇設(shè)定目標(biāo)

為自己設(shè)定目標(biāo)。你的學(xué)習(xí)目標(biāo)必須現(xiàn)實可行，例如，從小步開始，逐漸達到更高的目標(biāo)。

◆Motivation8

Achieving some goals will certainly motivate9 you to reach higher targets. Another motivating factor would be to understand that you work mainly for yourself and your future job. Apart from the prizes that your parents may promise you， you must understand that studying well is your chance for self development.

◇動機

實現(xiàn)一些目標(biāo)肯定會激勵你達到更高的目標(biāo)。另一個激勵因素是要明白學(xué)習(xí)主要是為了你自己和你未來的工作。除了父母可能答應(yīng)給你的獎勵外，你必須明白好好學(xué)習(xí)是自我發(fā)展的機會。

（英語原文選自：www.myenglishpages.com）

【Notes】

1. regular [■] adj. 定期的;有規(guī)律的

2. reasonable [■] adj. 合理的

3. rehabilitation [■] n. 復(fù)原

4. resource [■] n. 資源

5. realistic [■] adj. 現(xiàn)實的

6. achievable [■] adj. 可完成的

7. target [■] n. 目標(biāo)，指標(biāo)

8. motivation [■] n. 動機;積極性

9. motivate [■] v. 使有動機，激發(fā)……的積極性