Ⅰ．補全信息

體裁：說明文 篇幅：309詞 建議用時：6分鐘

文本來源：2020·浙江杭州高三質檢 新穎度：★★★★ 素養(yǎng)視角：散步的好處及路線選擇

Humans were made for walking．With our upright posture and strong leg muscles，our bodies were actually designed with walking in mind which makes it such perfect exercise．It's kind to our bodies and great for our waistlines．___1

Maybe you already love to walk，but you're getting tired of tracing the same old route day after day，or maybe you're new to walking and aren't sure how to get started．_2__Ask yourself，“What do you want to get out of walking aside from the health benefits?Do you want to meet other people?See new places?Get out into the countryside or explore a new city?”Knowing your goals will help you decide on the type of walk you want to do．

If making friends and socializing is your goal，call up your friends and schedule walks with them．_3__Many malls have groups that come every day，or every weekend，to “walk the mall”．These groups are always happy to include one more walker!

_4__Many large cities have incredible gardens and parks that include quiet walking trails getting you off the beaten path．Thanks to the Rails to Trails program，railways across the country are being transformed into scenic walking paths that are a perfect way to seek calmness．

From the benefits to your heart to your overall happiness，walking is just plain good for you．_5__It's a fantastic way to get to know a place by the power of your own two feet．

A．Headed to a new city?

B．This month，pick up a map and start walking．

C．Ask your friends where they like to walk and just go there．

D．Either way，it's time to accept the idea of walking with a purpose．

E．And best of all，it's a great way to see new things and meet new people．

F．Recently，science has proved that walking is good for your body shape．

G．If you're after walking alone，ask about local hikes that get you out of town and into the countryside．

Ⅱ．語法填空

體裁：記敘文 篇幅：208詞 建議用時：7分鐘

文本來源：改編 新穎度：★★★★ 素養(yǎng)視角：跑步的好處

We all know that exercise is good 1．______our health．But some kinds of exercise may be better than others．Running for example，may help to protect us from heart disease and other health problems．Running also may help you live 2．______（long）．

Recently，researchers studied more than 55，000 adults．About one-fourth of the adults reported running 3．_______（regular）．The study found these runners were considerably less likely than nonrunners 4．______（die）of any form of disease，including heart disease．

D．C．Lee and the other researchers found that speed，5．_______（distant） and how often one runs made little difference in 6．_______（reduce）the risk of death．The runners in the study averaged between 10 and 16 kilometers per hour．Mr Lee said slower runners，and those who only ran once 7．______twice a week，were helped nearly as much as those who ran faster and further．

The researchers noted that their study 8．______（base） on the participants'answering questions over the years．The study lacked complete information on 9．______these men and women ate and other facts about their lifestyles．

Researchers said this missing information could have affected the results．Still they hope their findings will motivate healthy adults to start running，a bit，down the road 10．______（live）a longer life．

Ⅲ．書面表達

體裁：應用文 命題形式：電子郵件 建議用時：20分鐘

文本來源：2020·江西九江高三聯(lián)考 新穎度：★★★★ 素養(yǎng)視角：遠足活動

假定你是李華，你班計劃組織主題為“培養(yǎng)毅力、快樂學習”的遠足活動，請你寫一封電子郵件，邀請外教Bert一起參加。內容包括：

1．時間和地點；

2．遠足路線；

3．所需物品。

注意：

1．詞數(shù)100左右；

2．可以適當增加細節(jié)，以使行文連貫；

3．開頭和結尾已給出，不計入總詞數(shù)。

參考詞匯：perseverance毅力

Dear Mr Bert，

Yours，

Li Hua