Alysha Speer

Laugh， even when you feel too sick or too worn out or tired.

Smile， even when youre trying not to cry and the tears are blurring your vision.

Sing， even when people stare at you and tell you your voice is crappy.

Trust， even when your heart begs you not to.

Twirl， even when your mind makes no sense of what you see.

Frolic， even when you are made fun of.

Sleep， even when youre afraid of what the dreams might bring.

Run， even when it feels like you cant run any more.

要開懷大笑，即使是疲憊不堪或筋疲力盡。

要微笑，即使是強忍不哭，眼淚模糊了你的視線。

要歌唱，即使人們都盯著你，告訴你歌聲如此糟糕。

要信任，即使你的心讓你不要過于輕信。

要思考，即使你的大腦對眼前所見毫無感受。

要嬉戲，即使你會遭到取笑。

要睡覺，即使會害怕做些荒誕的夢。

要奔跑，即使已經氣喘吁吁再也跑不動。

And， always， remember， even when the memories pinch your heart， because the pain of all your experience is what makes you the person you are now. Without your experience， you are an empty page， a blank notebook， or a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head high the next day. So dont live life in fear， because you are stronger now， after all the crap has happened， than you ever were back before it started.

還有，要保留記憶，永遠保留，即使痛苦不堪的回憶揪著你的心。因為，正是你經歷的所有痛苦才成就了今天的自己。假如沒有這些經歷，你的生命只是一張張白紙、一本本空白筆記本或是一段段遺落的音符。你不斷戰(zhàn)勝糟糕的生活，每一天都重新昂起頭顱，才造就了今天勇敢的你。所以，不要活在恐懼中。因為，在經歷人生百態(tài)之后，此刻的你會比以前要更加堅強。

（讀完這首美麗的詩歌，我們更懂得要珍惜生活，微笑面對生活中的痛苦。）